Do thoughts and worries wear you down? Are you reacting to thoughts and feelings; or living with purpose?

Learn techniques to help you (and your family)

  • manage intrusive thoughts and feelings
  • strive for your valued goals
  • flexibly adapt to challenges
  • build resilient habits
  • bounce back from hardship.

Taught by Nicole Weeks, a PhD-qualified Psychologist, this course provides practical tools from Acceptance Commitment Therapy that you can apply in your life right now.

Family enjoying a beautiful sunset over water.
Resilience for the whole family


Weekly exercises can help the whole family to build resilient habits together.

A man and woman walking a dog in a park.
Learn, grow, live


The benefits of this course come from practicing in your daily life. Each lesson teaches practical techniques in less than 5 minutes.

Jungle steps signifying improvement
Better than yesterday


This is the start of a journey of continuous improvement. Strive for valued goals, and flexibly adapt to challenges.


Course Curriculum

  Introduction
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  Module 1: Understanding resilience
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  Module 2: Riding the emotional storm
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  Module 3: Connecting with your values
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  Module 4: Hope - discovering your resources
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  Bringing it all together to take valued action in an uncertain world
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Hi, I’m Nicole Weeks


I am a Psychologist, and am passionate about helping people to thrive in life.

After just 10 minutes a week, for six weeks, plus practice in your day to day life, this course will help you to be less reactive to your emotions and thoughts, and clearer on what is important to you in life and how to work towards it. This is the beginning of a journey of continuous self improvement.

This change will require work on your part, if you put the work in, and aren't happy with the progress you make, I will refund your money.

I do not want to disadvantage people experiencing financial hardship. If the price is too high, please email me to tell me what a reasonable and affordable price is for you ([email protected]).

Select a pricing plan and sign up

$50

Australian dollars