Introduction
Module 1: Understanding resilience
Module 2: Riding the emotional storm
-
Introduction (3:21)
-
Dealing with intrusive thoughts Part 1 - Your Advisor (1:12)
-
Dealing with intrusive thoughts Part 2 - Your Noticer (3:02)
-
Finding your safe space - Your anchor (2:49)
-
Giving your feelings space (4:36)
-
Enjoying the moment (2:58)
-
Applying these skills - Gaining freedom from thoughts and feelings
Module 3: Connecting with your values
Module 4: Hope - discovering your resources
Bringing it all together to take valued action in an uncertain world
